ÿþ<html><head><title> Secret Russian Rejuvenation Diet</title> <body bgcolor="#FFFF00" text="#333366"> <img border=0 src="flagr.gif" hspace=5 vspace=5 width=100 height=55 align="left" alt="RU Flag"> <img border=0 src="flagr.gif" hspace=5 vspace=5 width=100 height=55 align="right" alt="RU Flag"> <H2 align="center">Secret Russian<br> Rejuvenation Diet<br> <>;>65=85 85B0</H2> <br clear="all"> <img src="fitgirl1.jpg" WIDTH="110" HEIGHT="210" align="left"> <img src="fitgirl1.jpg" WIDTH="110" HEIGHT="210" align="right"> <H3 align="center">Disclaimer:<br> This Top Secret (KGB?) Diet Is<br> Highly Experimental And Illegal,<br> Not Only For Sports But Anytime, Anywhere.<br> Experiment At Your Own Risk, Its All Up To You.<br> Adjust For Age, Weight, Health And Conditions.<br> Remember, Do Everything In Moderation, But Do It !<br> And Be Sure To Let Us Know How Great You Feel!<br> Please Suggest Any Adjustments To This Regimen.</H3> <hr size="3"> <br><H4> Apologies for not having full translation of this just yet,<br> Nor details of dosages, herbs, proteins, teas, glandulars, drugs etc.<br> Perhaps its best if one starts very small and adjusts, no?<br> Small portions for weight loss, larger portions for body building.<br> Also note how items are grouped in meals, dawn to dusk,<br> 1. Refuel-Stimulation, 2. Carbohydrates-Exercise, 3. Proteins-Relaxation.<br> <br> Of course, simply removing all the drugs from the list is ok,<br> Especially for pregnant women or women who may become pregnant.<br> These small doses were included not so much to get high, but:<br> To help people achieve some pleasure, ease pain, cross cultural appreciation.<br> To reach higher personal, social, community health and friendship.<br> Plus new mental and spiritual levels not easily achieved otherwise.<br> <br> Health and Life are not just about individual personal body perfecting.<br> These meals are not prepared for one person easily, but meant for group or party.<br> They are about lifestyle, family, lovers and friends helping one another enjoy life.</H4> <H3> DAWN:</H3> <H4><OL> <li>Shower, Shave, Teeth, Hair <li>Water <li>Water Soluble Vitamins <li>B Vitamins <li>Fat Soluble Vitamins <li>Orange or Cherry Juice <li>Aloe Juice <li>Eggs <li>Whole Grain Bread, Cereal or Oatmeal <li>Strawberry Fruit Essential Amino Acid Shake <li>Main Minerals, Na-K, Ca-Mg, Fe, P, Zn etc. <li>Trace Minerals, Cr, Cu, B, F, etc. <li>Spironolactone <li>SAM-e <li>Thyroxine <li>Male Sex Hormones <li>Glandular Extracts <li>Glutathione <li>Glucosamine <li>Ginko (Anti-Radiation) <li>Leuzea carthamoides <li>Ginseng, Boswellia, Green Tea, Coffee, Ma Huang, St. John's Wort, Coca Leaves <li>Small Dose of LSD, Psylocybin, Mescaline or Morning Glory Seeds <li>Skin Lotion and Sun Screen <li>Stretching Exercises <li>Walking <li>Morning Dew and Fresh Air <li>Sex </OL> <br> <H3> NOON:</H3> <H4><OL> <li>Water <li>Apple or Lemon Juice <li>Potato Vegetable Soup <li>Whole Grain Pasta, Rice or Bread <li>Assorted Herbs, Wild Herbs, Spices and Kelp <li>Assorted Green Vegetable Salad <li>Assorted Fruits, Berries And Roots <li>Assorted Sprouts and Edible Flowers <li>Veg. Oil and Vinegar <li>Lecithin, Wheat Germ Oil, Fish Oil and Flax or Hemp Seed Oil <li>Vanilla Essential Amino Acid Shake <li>Ginseng, Boswellia, Green Tea, Coffee, Ma Huang, Coca Leaves, Fo Ti, Cola Nut <li>Vitamin C <li>Pregnenolone Cream <li>Spironolactone <li>DHEA <li>GABA <li>Glandular Extracts <li>DMT smokable or snuff <li>Boswellia serrata <li>Weights <li>Sports <li>Swimming <li>Yoga <li>Sauna <li>Sunshine and Breezes <li>Sex </OL> <br> <H3>SUNDOWN:</H3> <H4><OL> <li>Water <li>German Beer, Moldavian Wine or Russian Vodka (1 oz. Alcohol Max.) <li>Turkey or Fish <li>Peas <li>Soybeans <li>Yams <li>Orange/Yellow Vegetables <li>Chamomile, Valerian, Mint Tea <li>Tryptophan <li>Carnitine <li>Creatine <li>Melatonin <li>Chocolate Amino Acid Shake <li>Coleus forskohlii <li>Spironolactone <li>Female Sex Hormones <li>Glandular Extracts <li>Pregnenolone Cream <li>Skin Lotion and Facial <li>Fat Soluble Vitamins <li>Water Soluble Vitamins <li>Extra Vitamin C <li>Candlelight Herbal Bubblebath or Hot Tub <li>Cannabis or Hashish <li>GHB (If No Alcohol) or HMB <li>Cleansers: Fibers, Detox Herbs, Uva Ursi, Cascarra, Aloin <li>Aphrodisiacs: Perfumes, Spices, Insence, Musk, Chocolate, Kava, Yohimbe, Ptychopetalum <li>Teeth <li>Moolight and Stars <li>Sex </OL> <br> <hr size="3"> <br> <H3>Have A Happy, Healthy, Holistic Holiday<br> Peace And Love From Russia</H3> <a href="nutritio.htm">Nutrition Links</a><br> <a href="health.htm">Health Check List</a><br> <a href="agseed.htm">Agricultural Seed List</a><br> <a href="http://www.bodymakeovers.com">Bodymakeovers</a><br> <a href="inst.htm">Institute, Novosibirsk Siberia RU</a> <br> <br> </H4></center> </body></html>