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Secret Russian
Rejuvenation Diet
Омоложение Диета

This Top Secret (KGB?) Diet Is
Highly Experimental And Illegal,
Not Only For Sports But Anytime, Anywhere.
Experiment At Your Own Risk, Its All Up To You.
Adjust For Age, Weight, Health And Conditions.
Remember, Do Everything In Moderation, But Do It !
And Be Sure To Let Us Know How Great You Feel!
Please Suggest Any Adjustments To This Regimen.

Apologies for not having full translation of this just yet,
Nor details of dosages, herbs, proteins, teas, glandulars, drugs etc.
Perhaps its best if one starts very small and adjusts, no?
Small portions for weight loss, larger portions for body building.
Also note how items are grouped in meals, dawn to dusk,
1. Refuel-Stimulation, 2. Carbohydrates-Exercise, 3. Proteins-Relaxation.

Of course, simply removing all the drugs from the list is ok,
Especially for pregnant women or women who may become pregnant.
These small doses were included not so much to get high, but:
To help people achieve some pleasure, ease pain, cross cultural appreciation.
To reach higher personal, social, community health and friendship.
Plus new mental and spiritual levels not easily achieved otherwise.

Health and Life are not just about individual personal body perfecting.
These meals are not prepared for one person easily, but meant for group or party.
They are about lifestyle, family, lovers and friends helping one another enjoy life.


  1. Shower, Shave, Teeth, Hair
  2. Water
  3. Water Soluble Vitamins
  4. B Vitamins
  5. Fat Soluble Vitamins
  6. Orange or Cherry Juice
  7. Aloe Juice
  8. Eggs
  9. Whole Grain Bread, Cereal or Oatmeal
  10. Strawberry Fruit Essential Amino Acid Shake
  11. Main Minerals, Na-K, Ca-Mg, Fe, P, Zn etc.
  12. Trace Minerals, Cr, Cu, B, F, etc.
  13. Spironolactone
  14. SAM-e
  15. Thyroxine
  16. Male Sex Hormones
  17. Glandular Extracts
  18. Glutathione
  19. Glucosamine
  20. Ginko (Anti-Radiation)
  21. Leuzea carthamoides
  22. Ginseng, Boswellia, Green Tea, Coffee, Ma Huang, St. John's Wort, Coca Leaves
  23. Small Dose of LSD, Psylocybin, Mescaline or Morning Glory Seeds
  24. Skin Lotion and Sun Screen
  25. Stretching Exercises
  26. Walking
  27. Morning Dew and Fresh Air
  28. Sex


  1. Water
  2. Apple or Lemon Juice
  3. Potato Vegetable Soup
  4. Whole Grain Pasta, Rice or Bread
  5. Assorted Herbs, Wild Herbs, Spices and Kelp
  6. Assorted Green Vegetable Salad
  7. Assorted Fruits, Berries And Roots
  8. Assorted Sprouts and Edible Flowers
  9. Veg. Oil and Vinegar
  10. Lecithin, Wheat Germ Oil, Fish Oil and Flax or Hemp Seed Oil
  11. Vanilla Essential Amino Acid Shake
  12. Ginseng, Boswellia, Green Tea, Coffee, Ma Huang, Coca Leaves, Fo Ti, Cola Nut
  13. Vitamin C
  14. Pregnenolone Cream
  15. Spironolactone
  16. DHEA
  17. GABA
  18. Glandular Extracts
  19. DMT smokable or snuff
  20. Boswellia serrata
  21. Weights
  22. Sports
  23. Swimming
  24. Yoga
  25. Sauna
  26. Sunshine and Breezes
  27. Sex


  1. Water
  2. German Beer, Moldavian Wine or Russian Vodka (1 oz. Alcohol Max.)
  3. Turkey or Fish
  4. Peas
  5. Soybeans
  6. Yams
  7. Orange/Yellow Vegetables
  8. Chamomile, Valerian, Mint Tea
  9. Tryptophan
  10. Carnitine
  11. Creatine
  12. Melatonin
  13. Chocolate Amino Acid Shake
  14. Coleus forskohlii
  15. Spironolactone
  16. Female Sex Hormones
  17. Glandular Extracts
  18. Pregnenolone Cream
  19. Skin Lotion and Facial
  20. Fat Soluble Vitamins
  21. Water Soluble Vitamins
  22. Extra Vitamin C
  23. Candlelight Herbal Bubblebath or Hot Tub
  24. Cannabis or Hashish
  25. GHB (If No Alcohol) or HMB
  26. Cleansers: Fibers, Detox Herbs, Uva Ursi, Cascarra, Aloin
  27. Aphrodisiacs: Perfumes, Spices, Insence, Musk, Chocolate, Kava, Yohimbe, Ptychopetalum
  28. Teeth
  29. Moolight and Stars
  30. Sex

Have A Happy, Healthy, Holistic Holiday
Peace And Love From Russia

Nutrition Links
Health Check List
Agricultural Seed List
Institute, Novosibirsk Siberia RU