Meal	Protein	Hard Carb	Veggie	Fruit	Herb
Cereal	Whey	Oatmeal	Sprouts	Apple-Raisin	Cinnamon
Soup	Egg-Chicken	Rice-Barley	Peas- Peapods-Onions	Orange	Parsley
Salad	Tuna	Carrot-Radish	Greens-Onion	Raisin	Cilantro
Snack	Fish	Potatoes	Greens	Cantaloupe	Rosemary
Dinner	Turkey	Potatoes-Yams	Spinach	Applesauce	Sage

All portions are very small, five small meals a day total,
many substitutes available, within the specified guidelines.
Of course, Bad White Food Groups are out !